Schedule

01/11/2026 - 01/17/2026
11 Sun 12 Mon 13 Tue 14 Wed 15 Thu 16 Fri 17 Sat
11 Sun
12 Mon
13 Tue
14 Wed
15 Thu
16 Fri
17 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Jr. Grapplers

4:45 - 5:45pm
4:45pm - 5:45pm

Jr. Grapplers

Jr. Grapplers
Monday, January 12 · 4:45pm - 5:45pm

Master Cycle

6 - 7:30pm
6:00pm - 7:30pm

Master Cycle

Master Cycle Chapter: Half Guard- Bottom Strategies

Master Cycle Chapter: Half Guard- Bottom Strategies

Master Cycle
Monday, January 12 · 6:00pm - 7:30pm
Skills: Master Cycle Chapter: Half Guard- Bottom Strategies

Master Cycle Chapter: Half Guard- Bottom Strategies

Combatives

7:30 - 8:30pm
7:30pm - 8:30pm

Combatives

Class 06 - Armbar - Mount | Guillotine Defense

Class 06 - Armbar - Mount | Guillotine Defense

Combatives
Monday, January 12 · 7:30pm - 8:30pm
Skills: Class 06 - Armbar - Mount | Guillotine Defense

Class 06 - Armbar - Mount | Guillotine Defense

 

Armbar - Mount
The goal in the fight is to achieve the mount because from there we can deplete our opponent and eventually submit them with ease. When you mount an opponent, it is very common for them to reach for your chest or throat in their escape attempt, and this creates the perfect opportunity for the Straight Armlock. The Straight Armlock is one of the most dynamic submission in jiu-jitsu since it can be applied from virtually any position and it can be used to incapacitate even the largest opponent. In this lesson, you will learn how to apply the Straight Armlock from the mount, and in future lessons you will learn it from other positions in the fight.
Click here to view lesson on gracieuniversity.com

Guillotine Defense
When you establish the clinch, and your opponent no longer has the space or distance to strike you effectively, they will often wrap your neck in an attempt to submit you. For this reason, the Guillotine Choke is one of the most common techniques used by unskilled individuals because it’s simple and it gives them a feeling of control during the chaos. Although the proper clinch position should prevent the Guillotine Choke, your opponent may surprise you if your head is too low, and in this lesson, you will learn the most important Guillotine Defense principles.
Click here to view lesson on gracieuniversity.com

Little Champs

4:30 - 5:15pm
4:30pm - 5:15pm

Little Champs

Little Champs
Tuesday, January 13 · 4:30pm - 5:15pm

Jr. Grapplers

5:25 - 6:20pm
5:25pm - 6:20pm

Jr. Grapplers

Jr. Grapplers
Tuesday, January 13 · 5:25pm - 6:20pm

Combatives

6:30 - 7:30pm
6:30pm - 7:30pm

Combatives

Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

Combatives
Tuesday, January 13 · 6:30pm - 7:30pm
Skills: Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

 

Triangle Choke - Guard
If you achieve the mount but are unable to maintain control, you should resort to the guard position. From the guard, you can neutralize punches and submit your opponent with one of several techniques. In this lesson, we will discuss the Triangle Choke which is one of the most amazing techniques of Gracie Jiu-Jitsu, since it gives any individual the ability to render their opponent unconscious from the bottom of the fight. In this lesson, you will learn the finishing steps first and then you will learn two effective methods for setting up and catching the Triangle Choke in a street fight.
Click here to view lesson on gracieuniversity.com

Haymaker Punch Defense
In many cases, the precise movement and aim of your opponent’s strikes are hard to predict. Sometimes, however, your opponent is so eager to attack you that their punch is totally predictable. The Haymaker Punch Defense is used when a determined attacker comes at you from a distance with the objective of putting all of their bodyweight behind one fight-ending punch. Because of this punch’s power and predictability, the best option is to slip underneath it and get behind your opponent.
Click here to view lesson on gracieuniversity.com

Reflex Development GC, MC & WE

7:35 - 8:35pm
7:35pm - 8:35pm

Reflex Development GC, MC & WE

Reflex Development GC, MC & WE
Tuesday, January 13 · 7:35pm - 8:35pm

Mat Munchkins

4:30 - 5pm
4:30pm - 5:00pm

Mat Munchkins

Mat Munchkins
Wednesday, January 14 · 4:30pm - 5:00pm

Black Belt Club

5:05 - 6pm
5:05pm - 6:00pm

Black Belt Club

Black Belt Club
Wednesday, January 14 · 5:05pm - 6:00pm

Master Cycle

6:05 - 7:35pm
6:05pm - 7:35pm

Master Cycle

Master Cycle Chapter: Half Guard- Bottom Strategies

Master Cycle Chapter: Half Guard- Bottom Strategies

Master Cycle
Wednesday, January 14 · 6:05pm - 7:35pm
Skills: Master Cycle Chapter: Half Guard- Bottom Strategies

Master Cycle Chapter: Half Guard- Bottom Strategies

Little Champs

4:30 - 5:15pm
4:30pm - 5:15pm

Little Champs

Little Champs
Thursday, January 15 · 4:30pm - 5:15pm

Jr. Grapplers

5:25 - 6:20pm
5:25pm - 6:20pm

Jr. Grapplers

Jr. Grapplers
Thursday, January 15 · 5:25pm - 6:20pm

Master Cycle

6:30 - 7:30pm
6:30pm - 7:30pm

Master Cycle

Master Cycle Chapter: Half Guard- Bottom Strategies

Master Cycle Chapter: Half Guard- Bottom Strategies

Master Cycle
Thursday, January 15 · 6:30pm - 7:30pm
Skills: Master Cycle Chapter: Half Guard- Bottom Strategies

Master Cycle Chapter: Half Guard- Bottom Strategies

Combatives

7:30 - 8:30pm
7:30pm - 8:30pm

Combatives

Class 08 - Elevator Sweep - Guard | Rear Takedown

Class 08 - Elevator Sweep - Guard | Rear Takedown

Combatives
Thursday, January 15 · 7:30pm - 8:30pm
Skills: Class 08 - Elevator Sweep - Guard | Rear Takedown

Class 08 - Elevator Sweep - Guard | Rear Takedown

 

Elevator Sweep - Guard
If you can’t maintain the mount, use the guard to control your opponent. While trapped in your guard, an unskilled larger opponent may attempt to drive their weight forward onto your upper torso, in an attempt to immobilize your or submit you with their body weight. Little do they know, because they are inside your legs, their weight is distributed in such a way that it makes it quite easy to withstand the forward pressure. In fact, any time a larger opponent is driving all their weight forward from within your guard, there is a good chance that they are actually creating an opportunity for the Elevator Sweep. In this lesson you will learn two variations of the Elevator Sweep starting with the Standard Variation.
Click here to view lesson on gracieuniversity.com

Rear Takedown
When you establish the clinch, your opponent’s arm may end up over your head. In some cases it happens inadvertently, in other cases it’s a deliberate attempt to catch you in a Guillotine Choke. Either way, any time your head ends up under your opponent’s arm, you can use it to transition into the Rear Clinch control position, from where you can set up the Rear Takedown. In this lesson you will learn how to transition from front to back of your opponent as well as how to take them down once you get there.
Click here to view lesson on gracieuniversity.com

Black Belt Club (Advanced Kids)

4:45 - 5:45pm
4:45pm - 5:45pm

Black Belt Club (Advanced Kids)

Black Belt Club (Advanced Kids)
Friday, January 16 · 4:45pm - 5:45pm

Women Empowered

9 - 10am
9:00am - 10:00am

Women Empowered

Women Empowered
Saturday, January 17 · 9:00am - 10:00am

Combatives

10 - 11am
10:00am - 11:00am

Combatives

Class 09 - Elbow Escape - Mount | Pull Guard

Class 09 - Elbow Escape - Mount | Pull Guard

Combatives
Saturday, January 17 · 10:00am - 11:00am
Skills: Class 09 - Elbow Escape - Mount | Pull Guard

Class 09 - Elbow Escape - Mount | Pull Guard

 

Elbow Escape - Mount
Any time you find yourself trapped underneath your opponent in the mount position you should aim to use the Trap and Roll Escape, since it will place you on top of the fight. If your opponent is too big, or the Trap and Roll is not possible, the Elbow Escape will serve as your emergency escape. First, you will learn the Standard Elbow Escape and then you’ll learn several variations to call on when the primary doesn’t work.
Click here to view lesson on gracieuniversity.com

Pull Guard
In an ideal situation, you would be able to close the distance, establish the clinch, execute a takedown, achieve the mount and win the fight. Sometimes however, your opponent is expecting the clinch and is very resistant when you try to establish control of them. If you get into a clinch and you are unable to take your partner down because they are too strong or you lose control of their hips, you have two options: let go and try again or Pull Guard. If you let go, you risk getting knocked out when you try to reestablish the clinch. If you pull the opponent in your guard, you can neutralize the punches, exhaust their energy, and eventually win the fight in a variety of ways.
Click here to view lesson on gracieuniversity.com

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