Schedule

11/30/2025 - 12/06/2025
30 Sun 1 Mon 2 Tue 3 Wed 4 Thu 5 Fri 6 Sat
30 Sun
1 Mon
2 Tue
3 Wed
4 Thu
5 Fri
6 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Jr. Grapplers

4:45 - 5:45pm
4:45pm - 5:45pm

Jr. Grapplers

Jr. Grapplers
Monday, December 01 · 4:45pm - 5:45pm

Master Cycle

6 - 7:30pm
6:00pm - 7:30pm

Master Cycle

Master Cycle
Monday, December 01 · 6:00pm - 7:30pm

Combatives

7:30 - 8:30pm
7:30pm - 8:30pm

Combatives

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

 

Headlock Counters - Mount
The goal in a fight is to achieve the mount where you can control and exhaust your opponent with relative ease. Once you accomplish this, your opponent will panic and desperately attempt to escape. One of the most common escape strategies used by unskilled individuals is to establish a headlock and throw you off of them. The Headlock Counters from the mount will keep you from getting rolled off of a larger opponent, and prepare you to take advantage of the submission opportunities that will inevitably arise. First, you will learn how to prevent the escape attempts, and then you will learn how to finish the fight in two different ways.
Click here to view lesson on gracieuniversity.com

Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com

Combatives
Monday, December 01 · 7:30pm - 8:30pm
Skills: Class 11 - Headlock Counters - Mount | Standing Headlock Defense

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

 

Headlock Counters - Mount
The goal in a fight is to achieve the mount where you can control and exhaust your opponent with relative ease. Once you accomplish this, your opponent will panic and desperately attempt to escape. One of the most common escape strategies used by unskilled individuals is to establish a headlock and throw you off of them. The Headlock Counters from the mount will keep you from getting rolled off of a larger opponent, and prepare you to take advantage of the submission opportunities that will inevitably arise. First, you will learn how to prevent the escape attempts, and then you will learn how to finish the fight in two different ways.
Click here to view lesson on gracieuniversity.com

Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com

Little Champs

4:30 - 5:15pm
4:30pm - 5:15pm

Little Champs

Little Champs
Tuesday, December 02 · 4:30pm - 5:15pm

Jr. Grapplers

5:25 - 6:20pm
5:25pm - 6:20pm

Jr. Grapplers

Jr. Grapplers
Tuesday, December 02 · 5:25pm - 6:20pm

Combatives

6:30 - 7:30pm
6:30pm - 7:30pm

Combatives

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

 

Headlock Escape 1 - Side Mount
Besides punches, headlocks are the single most common form of aggression used by untrained individuals on the streets. Although they aren’t as effective as a true submission hold, getting caught in a headlock by a stronger opponent can be a very painful and demoralizing experience. The Frame Escape is the first of two headlock escape strategies that we recommend you perfect for use against larger adversaries in a ground fight. In this lesson, you will start by learning the Standard Frame Escape, and then you will see what to do if it doesn’t work.
Click here to view lesson on gracieuniversity.com

Standing Armbar
Although we normally recommend you take the fight to the ground, sometimes your opponent will give you an opportunity to end the fight while standing. Many confrontations begin with an opponent pushing your chest with one or both hands unknowingly creating the perfect opportunity for you to apply the Standing Armlock. First, you will learn the Basic Application, then you will see how to use it in a more dynamic situation.
Click here to view lesson on gracieuniversity.com

Combatives
Tuesday, December 02 · 6:30pm - 7:30pm
Skills: Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

 

Headlock Escape 1 - Side Mount
Besides punches, headlocks are the single most common form of aggression used by untrained individuals on the streets. Although they aren’t as effective as a true submission hold, getting caught in a headlock by a stronger opponent can be a very painful and demoralizing experience. The Frame Escape is the first of two headlock escape strategies that we recommend you perfect for use against larger adversaries in a ground fight. In this lesson, you will start by learning the Standard Frame Escape, and then you will see what to do if it doesn’t work.
Click here to view lesson on gracieuniversity.com

Standing Armbar
Although we normally recommend you take the fight to the ground, sometimes your opponent will give you an opportunity to end the fight while standing. Many confrontations begin with an opponent pushing your chest with one or both hands unknowingly creating the perfect opportunity for you to apply the Standing Armlock. First, you will learn the Basic Application, then you will see how to use it in a more dynamic situation.
Click here to view lesson on gracieuniversity.com

Reflex Development GC, MC & WE

7:35 - 8:35pm
7:35pm - 8:35pm

Reflex Development GC, MC & WE

Reflex Development GC, MC & WE
Tuesday, December 02 · 7:35pm - 8:35pm

Mat Munchkins

4:30 - 5pm
4:30pm - 5:00pm

Mat Munchkins

Mat Munchkins
Wednesday, December 03 · 4:30pm - 5:00pm

Black Belt Club

5:05 - 6pm
5:05pm - 6:00pm

Black Belt Club

Black Belt Club
Wednesday, December 03 · 5:05pm - 6:00pm

Master Cycle

6:05 - 7:35pm
6:05pm - 7:35pm

Master Cycle

Master Cycle
Wednesday, December 03 · 6:05pm - 7:35pm

Little Champs

4:30 - 5:15pm
4:30pm - 5:15pm

Little Champs

Little Champs
Thursday, December 04 · 4:30pm - 5:15pm

Jr. Grapplers

5:25 - 6:20pm
5:25pm - 6:20pm

Jr. Grapplers

Jr. Grapplers
Thursday, December 04 · 5:25pm - 6:20pm

Master Cycle

6:30 - 7:30pm
6:30pm - 7:30pm

Master Cycle

Master Cycle
Thursday, December 04 · 6:30pm - 7:30pm

Combatives

7:30 - 8:30pm
7:30pm - 8:30pm

Combatives

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)


Armbar - Guard
The most common type of attack you will encounter from an opponent who is trapped inside your guard is a punch to the face. Once they realize that they can’t effectively punch you they will try to get access to your neck or face by any means necessary. Whenever someone attacks your neck or face from within your guard, they are giving you the opportunity to catch them in a Straight Armlock. In this lesson you will learn two variations of the Straight Armlock as well as what to do if the opponent escapes by pulling their arm out.
Click here to view lesson on gracieuniversity.com

Clinch (Aggressive Opponent)
Most martial arts rely heavily on the use of strikes to defeat the opponent. This strategy may work against a smaller opponent, but is very risky against a larger, more athletic opponent who could potentially knock you out each time you put yourself in range to strike them. The best strategy is to establish a clinch and take the fight to the ground where you can conserve energy, neutralize strikes, and win the fight with ease. The key to establishing a clinch on an aggressive opponent is to understand that there are two safe distances in a fight: all the way out, or all the way in.
Click here to view lesson on gracieuniversity.com

Combatives
Thursday, December 04 · 7:30pm - 8:30pm
Skills: Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)


Armbar - Guard
The most common type of attack you will encounter from an opponent who is trapped inside your guard is a punch to the face. Once they realize that they can’t effectively punch you they will try to get access to your neck or face by any means necessary. Whenever someone attacks your neck or face from within your guard, they are giving you the opportunity to catch them in a Straight Armlock. In this lesson you will learn two variations of the Straight Armlock as well as what to do if the opponent escapes by pulling their arm out.
Click here to view lesson on gracieuniversity.com

Clinch (Aggressive Opponent)
Most martial arts rely heavily on the use of strikes to defeat the opponent. This strategy may work against a smaller opponent, but is very risky against a larger, more athletic opponent who could potentially knock you out each time you put yourself in range to strike them. The best strategy is to establish a clinch and take the fight to the ground where you can conserve energy, neutralize strikes, and win the fight with ease. The key to establishing a clinch on an aggressive opponent is to understand that there are two safe distances in a fight: all the way out, or all the way in.
Click here to view lesson on gracieuniversity.com

Black Belt Club (Advanced Kids)

4:45 - 5:45pm
4:45pm - 5:45pm

Black Belt Club (Advanced Kids)

Black Belt Club (Advanced Kids)
Friday, December 05 · 4:45pm - 5:45pm

Women Empowered

9 - 10am
9:00am - 10:00am

Women Empowered

Women Empowered
Saturday, December 06 · 9:00am - 10:00am

Combatives

10 - 11am
10:00am - 11:00am

Combatives

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

 

Double Ankle Sweep
Your most important task from the bottom of the guard is to avoid all knockout punches. Depending on what your opponent does from within your guard, there are many techniques you can use to reverse the position or win the fight. One situation in which your opponent is vulnerable for a sweep is when they stand up directly over you to throw punches from within the guard. The Double Ankle sweep is a premium example of how leverage and timing can overcome size and strength. In this lesson you will learn two variations of this powerful sweep.
Click here to view lesson on gracieuniversity.com

Guillotine Choke (Guard Pull)
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com

Combatives
Saturday, December 06 · 10:00am - 11:00am
Skills: Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

 

Double Ankle Sweep
Your most important task from the bottom of the guard is to avoid all knockout punches. Depending on what your opponent does from within your guard, there are many techniques you can use to reverse the position or win the fight. One situation in which your opponent is vulnerable for a sweep is when they stand up directly over you to throw punches from within the guard. The Double Ankle sweep is a premium example of how leverage and timing can overcome size and strength. In this lesson you will learn two variations of this powerful sweep.
Click here to view lesson on gracieuniversity.com

Guillotine Choke (Guard Pull)
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com

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